The 1lb A Week Challenge sounds like it should be easy. After all, who can't manage to lose just one pound a week? You may be surprised at what it takes and on this page I wanted to provide some tips and information to help you focus on what you need to do. What follows is … Continue reading 1lb a week challenge
Lew Hollander "IronLew" has been taking care of his body for a while.
Annette Larkins believes we must eat those things that are conducive to great health. At 74 years old and looking many, many years younger this raw food expert is a shining example of how a plant-based diet can help us maintain our health. Annette grows her food in her back yard. She is an avid … Continue reading Annette Larkins
Mimi Kirks (born September 1938) is 77 years old and has been a vegetarian and vegan for the best part of 40 years. She vibrates health and wellness (she has been voted 'sexist vegetarian over 50') and promotes a raw food diet. Something I love to eat but only in the summer right now. I … Continue reading Mimi Kirk
Sam "Sonny" Bryant, Jr was 70 years old when this video was made in 2013 - that makes him 73 years old now. Like many stories I have read regarding older weight lifters he started lifting in middle-age - he was 44 years old and wanted to relieve the stress of a bad marriage. 11 … Continue reading Sam “Sonny” Bryant
Tao Porhon-Lynch is a 97 year old yoga master who teaches yoga. Doctors told her that her flexibility would never be the same when she had a hip replacement in her 80s but Tao Porhon-Lynch says "It's just a matter of putting your mind onto it and you can do it." A month after surgery … Continue reading Tao Porhon-Lynch
There are many different reactions to a juice cleanse that our body may go through. It can range from absolutely no adverse reaction at all to being completely bed ridden and unable to move for a few days. What makes the difference? The biggest contributor will be how unhealthy your diet is before you start. … Continue reading Reactions to a juice cleanse