1lb a week challenge

plant-based meal

The 1lb A Week Challenge sounds like it should be easy. After all, who can't manage to lose just one pound a week? You may be surprised at what it takes and on this page I wanted to provide some tips and information to help you focus on what you need to do. What follows is … Continue reading 1lb a week challenge

Reactions to a juice cleanse

There are many different reactions to a juice cleanse that our body may go through. It can range from absolutely no adverse reaction at all to being completely bed ridden and unable to move for a few days. What makes the difference? The biggest contributor will be how unhealthy your diet is before you start. … Continue reading Reactions to a juice cleanse