They say you never forget your first time and I really hope that's true because more than 15 years after deciding I want to spend a part of my life travelling I am finally getting to do just that. I have booked myself a trip in July to Crete in Greece. I left my desk … Continue reading First Solo Travel Trip
For 40 years we were told avoid fat and eat carbs. Now, sicker
Lew Hollander "IronLew" has been taking care of his body for a while.
Annette Larkins believes we must eat those things that are conducive to great health. At 74 years old and looking many, many years younger this raw food expert is a shining example of how a plant-based diet can help us maintain our health. Annette grows her food in her back yard. She is an avid … Continue reading Annette Larkins
Mimi Kirks (born September 1938) is 77 years old and has been a vegetarian and vegan for the best part of 40 years. She vibrates health and wellness (she has been voted 'sexist vegetarian over 50') and promotes a raw food diet. Something I love to eat but only in the summer right now. I … Continue reading Mimi Kirk
I have done a lot of research about the power of writing in a journal. Journal therapy is a great tool to help people write about their thoughts and feelings so that they can learn more about themselves. The more you write in a journal the more you learn to love it. In the past … Continue reading Writing in a journal