April 7 Weight loss update

healthy plant-based food diet

I really wanted to focus on something else other than my weight this year but as we are keeping safe and staying in there really isn't much more to talk about. So, this is my fasting weight loss update video made on April 6th 2020 and I am currently 200.8 lbs. In December 2019 I … Continue reading April 7 Weight loss update

Anti-Inflammatory Diet

anti inflammatory diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort … Continue reading Anti-Inflammatory Diet

Total Daily Energy Expenditure Score

porridge and fruit

I have found it to be really important when using intermittent fasting to monitor calories. After a fast it is really easy to go crazy and eat all kinds of food, which isn't healthy, and mess up your weight loss results. I use myfitnesspal and put in all the food I have eaten as a … Continue reading Total Daily Energy Expenditure Score

Enjoying contentment

zestizm diet diane corriette

I have spent most of the last 20 years striving for something. Some goal that I truly believed would make life better, happy, stronger. For the most part I have come to the conclusion that all I really did was miss out on living in the present moment. All that striving for something or waiting … Continue reading Enjoying contentment