My high fat plant-based way of eating

dates and peanut butter

For 40 years we were told avoid fat and eat carbs. Now, sicker

High Protein Diet vs High Carbohydrate Diet

I have recently come across a few people on YouTube who eat a high carbohydrate diet. I didn't realise that kind of eating existed. The people who follow it eat plenty of pasta and huge amounts of fruit. That got me thinking about high protein diet vs high carbohydrate diet and whether one is better … Continue reading High Protein Diet vs High Carbohydrate Diet