April 7 Weight loss update

healthy plant-based food diet

I really wanted to focus on something else other than my weight this year but as we are keeping safe and staying in there really isn't much more to talk about. So, this is my fasting weight loss update video made on April 6th 2020 and I am currently 200.8 lbs. In December 2019 I … Continue reading April 7 Weight loss update

Sprouted grains to eat on a plant based diet

A sprouted grain is a seed that has been left to grow but harvested for food before it becomes a fully grown plant. They contain high levels of proteins, enzymes, minerals and vitamins, which is why I wanted to make a list of sprouted grains to eat on a plant based diet, I thought it … Continue reading Sprouted grains to eat on a plant based diet