The #10yearchallenge hashtag has reminded me how far I have come in terms of my health and weight loss. It is also a reminder of how long it has taken. I have started and stopped a number of times. Losing weight and then gaining it again. The photo above shows me in 2009 on the … Continue reading My next 10 year challenge
These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not saggy, fit … Continue reading Fit Fabulous & Over 60
Lew Hollander "IronLew" has been taking care of his body for a while.