Fit Fabulous & Over 60

over 60 woman

These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not saggy, fit … Continue reading Fit Fabulous & Over 60

Dr Mercola’s Peak 8 fitness

I came across Dr Mercola's Peak 8 Fitness regime today and decided to include some information here because it is something I can see myself following. Despite losing over 30 lbs I have yet to get myself into a regular exercise routine. I just can't seem to focus on one thing I like. I do … Continue reading Dr Mercola’s Peak 8 fitness