Apple and Carrot Vegetable Juicing

carrot juice

If you want to start simple I recommend you start with apple and carrot vegetable juicing. You can include lemon and ginger too if you like although I find ginger is a little too strong for this delicate dish. One additional extra I do love is celery. Apple, carrot, celery and a little juice of … Continue reading Apple and Carrot Vegetable Juicing

Using portion control pots to limit over eating

portion control pots

I eat too much. I think this is something I can finally acknowledge. To be honest I wasn't sure about the best way to tackle it until a friend told me about using portion control pots to limit over eating. The specific pots that she recommended were part of the TurboFire 21 day fix. On … Continue reading Using portion control pots to limit over eating

Reactions to a juice cleanse

juice cleanse

There are many different reactions to a juice cleanse that our body may go through. It can range from absolutely no adverse reaction at all to being completely bed ridden and unable to move for a few days. What makes the difference? The biggest contributor will be how unhealthy your diet is before you start. … Continue reading Reactions to a juice cleanse

Tips on how to lose one pound a week

For those of us sick of the ups and downs of losing then gaining weight I wanted to provide some tips on how to lose one pound a week. I am sticking to using my juice cleanse and I am also focused on eating really healthy foods plus monitoring my calorie intake. Myfitnesspal is great … Continue reading Tips on how to lose one pound a week

Plant-based protein dinner

I thought I would share my plant-based protein dinner today after a friend recently asked me how I get my protein when I follow a plant based diet. It is a poplar question from people interested in adopting a more plant-based way of life. People are mainly concerned about calcium and protein - both of … Continue reading Plant-based protein dinner