Tony Robbins says have standards and rituals to succeed

I was on YouTube today (as I am most days) and found this great  video by Tony Robbins who explains that we need to have standards and rituals to succeed. Here are my notes based on what he said: What is it going to take to make things happen. You need to feel like your … Continue reading Tony Robbins says have standards and rituals to succeed

How I motivate myself to stick to vegetable juicing

I have tried many times to stick to vegetable juicing and failed, or at least gave up in that moment. Drinking nothing but vegetable juice all day when I was so used to stuffing my face full of food was difficult. It's probably why for the first two years of having a juicer it spent … Continue reading How I motivate myself to stick to vegetable juicing

Low Energy Density Foods List

I mentioned in my other post that filling my plate with low energy density foods is a great way to help me with my weight management, so today I thought a low energy density foods list might come in handy. As you can imagine, low energy density foods are usually whole, non-processed foods that are … Continue reading Low Energy Density Foods List

What are low energy density foods

I feel like I have found a miracle to help me with my weight management in the form of something called low energy density foods. What are low energy density foods? Well first a bit about energy density. The food we eat provides us with energy and energy density is the measurement given per gram … Continue reading What are low energy density foods

Vegetable Juicing – Block the biological clock

green vegetable juicing

I am using vegetable juicing for many things. Not just weight loss but also to help me block the biological clock. That clock that ticks, ticks, ticks and lets me know I am getting older. Yes, the truth is there is more than one biological clock for a woman. Once the worry of children and … Continue reading Vegetable Juicing – Block the biological clock