How I made giving up unhealthy food easier on myself

I decided to make a video that outlines how I made giving up unhealthy food easier on myself. I realized just how important being happy while vegetable juicing and/or while losing weight is to help me succeed. I discovered how much easier everything became when I focused in on what I could eat and drink … Continue reading How I made giving up unhealthy food easier on myself

Homemade Hummus Recipe

About two weeks ago I remembered something important. That my Oscar Vitalmax Juicer not only makes delicious vegetable juicers but it also has a mincer, and I used it today to make houmous or hummus. I thought today I would share my homemade hummus recipe. There is a mincer attachment that is different from the … Continue reading Homemade Hummus Recipe

Plant based diet weight increase

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There were many things I knew would happen when I started a plant based diet. I knew I would feel great, I knew my skin would look better and I even knew my hair and nails would become stronger. What I wasn't expecting was a plant based diet weight increase. Yes. I did say increase. … Continue reading Plant based diet weight increase

Sprouted grains to eat on a plant based diet

A sprouted grain is a seed that has been left to grow but harvested for food before it becomes a fully grown plant. They contain high levels of proteins, enzymes, minerals and vitamins, which is why I wanted to make a list of sprouted grains to eat on a plant based diet, I thought it … Continue reading Sprouted grains to eat on a plant based diet

Vegetables and Fruit you MUST buy organic

Everytime conventional vegetables and fruits are eaten they contain pesticides. Over time a lot of these pesticdies are just not good for us, so it is worth knowing about the vegetables and fruit you MUST buy organic if you want to limit your pesticide consumption. Research has shown that there are 30% less pesticides in … Continue reading Vegetables and Fruit you MUST buy organic