Using portion control pots to limit over eating

portion control pots

I eat too much. I think this is something I can finally acknowledge. To be honest I wasn't sure about the best way to tackle it until a friend told me about using portion control pots to limit over eating. The specific pots that she recommended were part of the TurboFire 21 day fix. On … Continue reading Using portion control pots to limit over eating

Tips on how to lose one pound a week

For those of us sick of the ups and downs of losing then gaining weight I wanted to provide some tips on how to lose one pound a week. I am sticking to using my juice cleanse and I am also focused on eating really healthy foods plus monitoring my calorie intake. Myfitnesspal is great … Continue reading Tips on how to lose one pound a week

Plant-based protein dinner

I thought I would share my plant-based protein dinner today after a friend recently asked me how I get my protein when I follow a plant based diet. It is a poplar question from people interested in adopting a more plant-based way of life. People are mainly concerned about calcium and protein - both of … Continue reading Plant-based protein dinner