Anti-Inflammatory Diet

anti inflammatory diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort … Continue reading Anti-Inflammatory Diet

Fight Inflammation with Curcumin

inflammation turmeric

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in … Continue reading Fight Inflammation with Curcumin

Reactions to a juice cleanse

There are many different reactions to a juice cleanse that our body may go through. It can range from absolutely no adverse reaction at all to being completely bed ridden and unable to move for a few days. What makes the difference? The biggest contributor will be how unhealthy your diet is before you start. … Continue reading Reactions to a juice cleanse

Plant-based protein

plant based protein

I have found myself learning about plant-based protein because people ask me how I get enough protein if I am following a juice cleanse and plant-based lifestyle. It is a poplar question from people interested in adopting a more plant-based way of life. People are mainly concerned about calcium and protein - both of which … Continue reading Plant-based protein