Anti-Inflammatory Diet

anti inflammatory diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort … Continue reading Anti-Inflammatory Diet

The power of weight lifting for midlife women

weight lifting women

The most surprising part of my weight loss journey so far is learning that building muscle is the key to my success. I never really thought about weightlifting or the power of weight lifting for midlife women. I just assumed the key to success was cardio, cardio and more cardio. Turns out no matter what … Continue reading The power of weight lifting for midlife women

Total Daily Energy Expenditure Score

porridge and fruit

I have found it to be really important when using intermittent fasting to monitor calories. After a fast it is really easy to go crazy and eat all kinds of food, which isn't healthy, and mess up your weight loss results. I use myfitnesspal and put in all the food I have eaten as a … Continue reading Total Daily Energy Expenditure Score

Either I win or I learn

self confidence

I am continuing on my journey towards helping the self saboteur within work with me rather than against me. I don't believe it is worth trying to eliminate it completely because it plays a part in my life. I would just like it to stop playing such a very active part and to sit back … Continue reading Either I win or I learn

Harmful Skin Care Products

acti-labs products for bad acne adult skincare

In the past, skin enhancers and beauty supplements were made out of leaves, tree barks. Today, various skincare treatments and products are widely available in stores, salons, spas, markets, and other beauty establishments. It is easier than ever for men and women to achieve and maintain smooth and beautiful skin. However, not all skincare products … Continue reading Harmful Skin Care Products