Losing 1lb a week

happiness 80 percent of time zestizm

The 1lb A Week in weight sounds like it should be easy. After all, who can't manage to lose just one pound a week? You may be surprised at what it takes! I wanted to provide some tips and information in case you, like me, are interested in the slowly but surely weight loss attempt. … Continue reading Losing 1lb a week

Anti-Inflammatory Diet

anti inflammatory diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort … Continue reading Anti-Inflammatory Diet

Mother’s Day Notebooks

mother's day notebook

Mother's Day in England falls on a Sunday in March, which this year is March 22nd 2020 and if your mum loves notebooks or journals they always make a lovely gift, or additional gift along with something larger. I love writing in my notebook so always welcome the Mother's Day gift of a notebook, which … Continue reading Mother’s Day Notebooks

The power of weight lifting for midlife women

weight lifting women

The most surprising part of my weight loss journey so far is learning that building muscle is the key to my success. I never really thought about weightlifting or the power of weight lifting for midlife women. I just assumed the key to success was cardio, cardio and more cardio. Turns out no matter what … Continue reading The power of weight lifting for midlife women

Total Daily Energy Expenditure Score

porridge and fruit

I have found it to be really important when using intermittent fasting to monitor calories. After a fast it is really easy to go crazy and eat all kinds of food, which isn't healthy, and mess up your weight loss results. I use myfitnesspal and put in all the food I have eaten as a … Continue reading Total Daily Energy Expenditure Score