Using an intermittent fasting planner has really helped me to stay focused in the last couple of years, so when I made the decision to sell notebooks and journals online it made sense to create my own.
I created these paperback notebook planners so that everything can be recorded including:
- Start and end time of your fast
- Current weight / BMI details
- Current measurements
- Space to write out your fasting goals
- Space to write out any potential triggers that may result in you breaking your fast
- Your exercise / movement plan during the fast
- Writing space to record how you feel
- A weekly meal planner so you know exactly what you will be eating on the days your fast and/or the days you are not fasting.
I put in everything I felt was missing from my previous notebooks and planners. Plus I created a few different colors / covers but the inside planner is the same.
Click the links below to have a look on Amazon USA
For Amazon UK click the links below:
These intermittent fasting planners are available on all Amazon platforms if you search for “Pen and I Publishing” then the book name.
As a solo business that is fairly new (Jan 2020) I appreciate you taking a look at my notebooks, journals and planners.